Used properly, NRT can make a big difference in helping you quit successfully.Īvailable from pharmacies and some supermarkets, without a prescription, it comes in different forms:īy providing small, measured doses of nicotine into the bloodstream, you're not getting the harmful chemicals from tobacco smoke. NRT aims to reduce the cravings and withdrawal symptoms that occur when you stop smoking. It's still a good idea to set a date to quit smoking completely and work towards that, as evidence shows that even light smoking poses serious health risks, including cancer.
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